Wolfe Tribe Fitness – WOD

warm up (No Measure)

2 Rounds:

–5 Inchworm + Push Up

–10 Alt. Single Leg Box Step Up

–20 Banded Good Morning

–15 Band Pull Aparts

–:30sec Plank Hold

Metcon (Time)

3 rounds for time of:

20 Box Jumps, 24/20 in

10 Clean & Jerks, 135/95 lbs

Accessory (No Measure)

3 x 10

Barbell Roll Outs (evil wheel)

WORKOUT OF THE DAY