Wolfe Tribe Fitness – WOD
warm up (No Measure)
2 Rounds:
–5 Inchworm + Push Up
–10 Alt. Single Leg Box Step Up
–20 Banded Good Morning
–15 Band Pull Aparts
–:30sec Plank Hold
Metcon (Time)
3 rounds for time of:
20 Box Jumps, 24/20 in
10 Clean & Jerks, 135/95 lbs
Accessory (No Measure)
3 x 10
Barbell Roll Outs (evil wheel)