Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 min AMRAP
– row 200m
– 10 back squats (light weight)
– 10 push ups
– 10 press (light weight)
Partner WOD (Time)
Teams of 2
2 Rounds of Time
– 20 Back Squats 225/155lbs
– Row 1000m
– 30 Push Press 155/105lbs
– Row 1000m
– 20 ring push ups
1 works : 1 rests
split however you want it