Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

8 min AMRAP

– row 200m

– 10 back squats (light weight)

– 10 push ups

– 10 press (light weight)

Partner WOD (Time)

Teams of 2

2 Rounds of Time

– 20 Back Squats 225/155lbs

– Row 1000m

– 30 Push Press 155/105lbs

– Row 1000m

– 20 ring push ups
1 works : 1 rests

split however you want it

WORKOUT OF THE DAY