WOD – Thu, Apr 13

Wolfe Tribe Fitness – WOD

Warm up (No Measure)

5 rounds of Rowling
Attempt to stop the rower at 100m, stop pulling at 80m. Anything above or below 100m, do that amount in burpees

2k Row (Time)

Max Effort 2k Row

500m Row (Time)

Max Effort 500m Row