Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Row/Bike/Ski
Then
2 Rounds
perform 3 reps of every movement, increasing weight each round
Pheezy (Time)
3 Rounds For Time
5 Front Squats (165/105 lb)
18 Pull-Ups
5 Deadlifts (225/155 lb)
18 Toes-to-Bars
5 Push Jerks (165/105 lb)
18 Hand-Release Push-Ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here