Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds
– 200m Run
– 10 jump shrugs
– 10 barbell deadlifts
– 10 reverse grip press
Metcon (No Measure)
Every 4 minutes for 16 minutes
– 5 snatches 135/95
– 10 clean and jerks 135/95
– 400m Run