Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Rounds

– 200m Run

– 10 jump shrugs

– 10 barbell deadlifts

– 10 reverse grip press

Metcon (No Measure)

Every 4 minutes for 16 minutes

– 5 snatches 135/95

– 10 clean and jerks 135/95

– 400m Run

WORKOUT OF THE DAY