Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min jump rope
Then
5 mins of
– 10 wall squats
– 10 inch worms
– 10 alt lunges
– 10 push ups
Metcon (Time)
For Time
50 DB Thrusters 50/35
300 double unders
50 wall ball 20/14 : 10/9
300 double unders