Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min jump rope

Then

5 mins of

– 10 wall squats

– 10 inch worms

– 10 alt lunges

– 10 push ups

Metcon (Time)

For Time

50 DB Thrusters 50/35

300 double unders

50 wall ball 20/14 : 10/9

300 double unders

WORKOUT OF THE DAY