Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 mins of Jump Rope

Then

5 min AMRAP

– 5 inch worms with hspu modified

– 10 box step ups

– 10 Reverse Press

Metcon Partner WOD (Time)

For time

– 8 Rope Climbs

– 30 HSPU

– 50 Box Jumps + Air Squats

– 30 Push Jerks 135/95

– 150 Double Unders

WORKOUT OF THE DAY