Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 mins of Jump Rope
Then
5 min AMRAP
– 5 inch worms with hspu modified
– 10 box step ups
– 10 Reverse Press
Metcon Partner WOD (Time)
For time
– 8 Rope Climbs
– 30 HSPU
– 50 Box Jumps + Air Squats
– 30 Push Jerks 135/95
– 150 Double Unders