Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3mins of rowing/bike/ski
then
3 Rds
– 10 cobra to downward dog
– 5 inch worms with push up
– 10 air squats
Metcon (Time)
5 RFT
– 15 dumbbell burpees 35/20
– 15 dumbbell squats 35/20
3mins of rowing/bike/ski
then
3 Rds
– 10 cobra to downward dog
– 5 inch worms with push up
– 10 air squats
5 RFT
– 15 dumbbell burpees 35/20
– 15 dumbbell squats 35/20