WOD – Thu, Apr 6

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3mins of rowing/bike/ski

then

3 Rds

– 10 cobra to downward dog

– 5 inch worms with push up

– 10 air squats

Metcon (Time)

5 RFT

– 15 dumbbell burpees 35/20

– 15 dumbbell squats 35/20