Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds of Rowing
Dynamic Warm Up
Metcon (No Measure)
15 min EMOM Alt between:
– 20/17 calorie row
– 20 wall balls 20/14
– 5 shuttle sprints 50ft
Accessory Work (No Measure)
50 banded good mornings
50 face pulls