Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Rounds of Rowing

Dynamic Warm Up

Metcon (No Measure)

15 min EMOM Alt between:

– 20/17 calorie row

– 20 wall balls 20/14

– 5 shuttle sprints 50ft

Accessory Work (No Measure)

50 banded good mornings

50 face pulls

WORKOUT OF THE DAY