Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/run/ski
then
5 mins of
– 10 Russian KB Swings
– 10 Hang Kip Swings
– 10 Air Squats
– 5 inch worms w/push up
Metcon (Time)
For Time
10 – 15 – 20
– 1 KB Clean + 2 Reverse Lunges 53/35lbs
– strict pull ups
Midline (No Measure)
50 Knees to Elbow