Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Bike/Row/Ski/Run
then
5 min AMRAP
– 10 snatch grip deadlift
– 10 front squats
– 10 press
– 10 russian swings
Partner WOD (Time)
Teams of 2 – for time
– 40 Snatches 135/95lbs
– 50 abmat sit-ups
– 60 KB Swings 53/35
– 50 calorie row
– 50 abmat situps
– 40 Thrusters 135/95lbs
Switch whenever you want. 1 work at a time.