Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins Bike/Row/Ski/Run

then

5 min AMRAP

– 10 snatch grip deadlift

– 10 front squats

– 10 press

– 10 russian swings

Partner WOD (Time)

Teams of 2 – for time

– 40 Snatches 135/95lbs

– 50 abmat sit-ups

– 60 KB Swings 53/35

– 50 calorie row

– 50 abmat situps

– 40 Thrusters 135/95lbs
Switch whenever you want. 1 work at a time.

WORKOUT OF THE DAY