Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row/Bike/Ski/Run
Then
2 Rounds of
– 5 inch worms with push up
– 10 dive bombers
– 10 lunge, lunge, squat
Metcon (3 Rounds for reps)
5 min AMRAP
– Burpees-
— rest 3 minute —–
5 min AMRAP
– Hand Release Push Ups
—– rest 3 minute ——
5 min AMRAP
– Lunges