WOD – Thu, Mar 30

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row/Bike/Ski/Run

Then

2 Rounds of

– 5 inch worms with push up

– 10 dive bombers

– 10 lunge, lunge, squat

Metcon (3 Rounds for reps)

5 min AMRAP

– Burpees-

— rest 3 minute —–

5 min AMRAP

– Hand Release Push Ups

—– rest 3 minute ——

5 min AMRAP

– Lunges