WOD – Wed, Mar 29

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins Jump Rope

Then

6 min AMRAP

– 5 inch worms

– 5 RDLs

– 10 box step ups

Metcon (Time)

10 RFT

– 30 double unders

– 8 deadlifts 155/105

– 5 box jumps 24/20