Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Jump Rope
Then
6 min AMRAP
– 5 inch worms
– 5 RDLs
– 10 box step ups
Metcon (Time)
10 RFT
– 30 double unders
– 8 deadlifts 155/105
– 5 box jumps 24/20
3 mins Jump Rope
Then
6 min AMRAP
– 5 inch worms
– 5 RDLs
– 10 box step ups
10 RFT
– 30 double unders
– 8 deadlifts 155/105
– 5 box jumps 24/20