Wolfe Tribe Fitness – WOD
Warm up (No Measure)
4 Rounds of Rowling
then
3 Rounds
– 10 reverse grip press
– 10 Strict Press
– 10 Push Press
add light weight each round
Metcon (Time)
For time
– 500m Row/400m Run
12 Push press 185/120lb
– 500m Row/400m Run
9 Push Press 185/120lbs
-500m Row/400m Run
6 Push Press 185/120lbs
Accessory (No Measure)
25 ATYT with weights