Wolfe Tribe Fitness – WOD

Warm up (No Measure)

4 Rounds of Rowling

then

3 Rounds

– 10 reverse grip press

– 10 Strict Press

– 10 Push Press

add light weight each round

Metcon (Time)

For time

– 500m Row/400m Run

12 Push press 185/120lb

– 500m Row/400m Run

9 Push Press 185/120lbs

-500m Row/400m Run

6 Push Press 185/120lbs

Accessory (No Measure)

25 ATYT with weights

WORKOUT OF THE DAY