Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Bike/Ski/Row/Run
then
3 Rounds
– 10 WB Deadlifts
– 10 front squats
– 10 kip swings
– 5 Inch worms with Cobra
Metcon (5 Rounds for time)
5 Rounds, each for time
– 30 med ball cleans 20/14
– 10 burpee pull ups
Round starts every 3 min