Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins Bike/Ski/Row/Run

then

3 Rounds

– 10 WB Deadlifts

– 10 front squats

– 10 kip swings

– 5 Inch worms with Cobra

Metcon (5 Rounds for time)

5 Rounds, each for time

– 30 med ball cleans 20/14

– 10 burpee pull ups

Round starts every 3 min

WORKOUT OF THE DAY