Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins of row/bike/ski
Then
3 Rounds
– 5 inch worms with push up
– 15 sec dead hang
Metcon (Time)
Row800m
– 100ft bear crawl
Row 400m
– 35 ring push ups
Row200m
– 20 strict pull ups
3 mins of row/bike/ski
Then
3 Rounds
– 5 inch worms with push up
– 15 sec dead hang
Row800m
– 100ft bear crawl
Row 400m
– 35 ring push ups
Row200m
– 20 strict pull ups