WOD – Fri, Mar 24

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins of row/bike/ski

Then

3 Rounds

– 5 inch worms with push up

– 15 sec dead hang

Metcon (Time)

Row800m

– 100ft bear crawl

Row 400m

– 35 ring push ups

Row200m

– 20 strict pull ups