Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
4 Rounds of Rowling
(stop rowing at 80m : over/under 100m)
Then
3 rounds
– 5ea single arm KB Swing
– 5 kip swing
– 5 V Ups
– 5 Rolling V Sit Ups
Partner WOD (AMRAP – Rounds)
5 Min AMRAP
– 9 toes to bar
– 5 KB Swings 70/53
then
5 Min AMRAP
– 7 toes to bar
– 7 KB Swings 53/35
then
5 min AMRAP
– 5 toes to bar
– 9 KB Swings 35/25
1 partner completes a round of thecouplet while the other rests then switch. Every completed roundcounts.
Running clock, pick up where you left off.