Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

4 Rounds of Rowling

(stop rowing at 80m : over/under 100m)

Then

3 rounds

– 5ea single arm KB Swing

– 5 kip swing

– 5 V Ups

– 5 Rolling V Sit Ups

Partner WOD (AMRAP – Rounds)

5 Min AMRAP

– 9 toes to bar

– 5 KB Swings 70/53

then

5 Min AMRAP

– 7 toes to bar

– 7 KB Swings 53/35

then

5 min AMRAP

– 5 toes to bar

– 9 KB Swings 35/25
1 partner completes a round of thecouplet while the other rests then switch. Every completed roundcounts.

Running clock, pick up where you left off.

WORKOUT OF THE DAY