Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 way hip stretch
then
4 Rounds of
– 8 Banded Kang Squats
– 5 Back Squats (increase weight each round)
– 30 secs of Jump Rope
Accessory (No Measure)
3 rounds for quality of:
10 Ring Walk Outs
10 Seated Barbell Good Mornings, pick load
20 Russian Twists
Metcon (No Measure)
5 rounds
– 3 min ski/bike/run/row
– 5 Back Squats 85%