Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 minute Row/Ski/Bike
Then
6 Mins of:
– 5 deadlift
– 5 front squats
– 5 press
– 5 box step ups
– 5 kip swings
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
– 1 squat clean 205/145
– 3 clean and jerks 205/145
– 5 chest to bar pull ups
– 7 Box Jumps 30/24