Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds
– 200m Jog
– 5 jumping chin over hand rope
– 10 sit ups
– 10 mountain climbers
Metcon (No Measure)
Every 2 mins for 16 minutes
– run 100m
– 3 rope climbs
Accessorly (No Measure)
For quality:
20-18-16-14 reps of: Banded Air Squat 10-9-8-7 reps of: Banded Push-up