WOD – Fri, Mar 17 Mar 16, 2023 | W.O.D. Wolfe Tribe Fitness – WOD Warm Up (No Measure) 3 min jump rope Straight Bar Bicep Curls (20-10-10-10-20) Banded Tricep Pull Downs (20-10-10-10-20) Single Arm DB Strict Press (20-10-10-10-20) Ring Rows (10-10-10-10)
