WOD – Fri, Mar 17
Mar 16, 2023 | W.O.D.
Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min jump rope
Straight Bar Bicep Curls (20-10-10-10-20)
Banded Tricep Pull Downs (20-10-10-10-20)
Single Arm DB Strict Press (20-10-10-10-20)
Ring Rows (10-10-10-10)
WORKOUT OF THE DAY