Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min jump rope

Straight Bar Bicep Curls (20-10-10-10-20)

Banded Tricep Pull Downs (20-10-10-10-20)

Single Arm DB Strict Press (20-10-10-10-20)

Ring Rows (10-10-10-10)

WORKOUT OF THE DAY