Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 minute Row
Then
3 Rounds of
– 10 push ups
– 10 sit ups
– 10 Bench Press (increase weight each round, work to 85%)
Metcon (Time)
For Time
– 1000m Row
5 Bench Press, 85%
– 800m Row
4 bench press, 85%
– 600m Row
3 bench press, 85%
400m Row
2 bench press, 85%
200m Row
1 bench press, 85%