Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 minute Row

Then

3 Rounds of

– 10 push ups

– 10 sit ups

– 10 Bench Press (increase weight each round, work to 85%)

Metcon (Time)

For Time

– 1000m Row

5 Bench Press, 85%

– 800m Row

4 bench press, 85%

– 600m Row

3 bench press, 85%

400m Row

2 bench press, 85%

200m Row

1 bench press, 85%

WORKOUT OF THE DAY