Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Run/Jog 200m
Then
2 Rounds
– 5 Inch Worms w/ 3 sec cobra
– 10 empty bar deadlifts
– 5 ea single leg bar deadlifts
Metcon (Time)
5 Rounds for Time
– Run 400m
– 8 deadlifts 225/135lbs
Run/Jog 200m
Then
2 Rounds
– 5 Inch Worms w/ 3 sec cobra
– 10 empty bar deadlifts
– 5 ea single leg bar deadlifts
5 Rounds for Time
– Run 400m
– 8 deadlifts 225/135lbs