WOD – Wed, Mar 15

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Run/Jog 200m

Then

2 Rounds

– 5 Inch Worms w/ 3 sec cobra

– 10 empty bar deadlifts

– 5 ea single leg bar deadlifts

Metcon (Time)

5 Rounds for Time

– Run 400m

– 8 deadlifts 225/135lbs