Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 min AMRAP
– 1 min row/ski/bike
– 10 Box Step Ups
– 10 Barbell Front Squat
– 10 strict press
– 4 lunges
Metcon (No Measure)
Every 5 mins for 15 mins
8 front squats 135/95lb
16 box jumps 24/20
24/20 calorie row
16 burpees
8 push press 135/95