Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins row/bike/ski
then
6 min AMRAP
– 5 inch worms w/ burpee
– 10 kip swings
– 10 DB Deadlift
– 20 sec plank
Metcon (Time)
For time:
3 – 6 – 9 – 12
devil press, 50/35
bar muscle ups
Accessory work (No Measure)
3 Rounds for Quality
– 5 hanging leg raises
– 9 standing tea pots ea
– 18 Russian twist