Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins row/bike/ski

then

6 min AMRAP

– 5 inch worms w/ burpee

– 10 kip swings

– 10 DB Deadlift

– 20 sec plank

Metcon (Time)

For time:

3 – 6 – 9 – 12

devil press, 50/35

bar muscle ups

Accessory work (No Measure)

3 Rounds for Quality

– 5 hanging leg raises

– 9 standing tea pots ea

– 18 Russian twist

WORKOUT OF THE DAY