Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min ploy plate work

Then

Setup and do 10 reps of over/unders and wall balls with partner.

Partner WOD (AMRAP – Rounds)

12 Min AMRAP

6mins then switch

– P1: 10 Over/Unders 24/20in

– P2: 10 Wall balls 10/9

WORKOUT OF THE DAY