Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min ploy plate work
Then
Setup and do 10 reps of over/unders and wall balls with partner.
Partner WOD (AMRAP – Rounds)
12 Min AMRAP
6mins then switch
– P1: 10 Over/Unders 24/20in
– P2: 10 Wall balls 10/9