Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min row
then
2 rounds
– 10 PVC Pass throughs
– 10 jump shrug
– 10 jump shrug elbows
– 10 muscle cleans or snatch
Snatch EMOM (No Measure)
Every 1 min for 10 min.
( 1 Hang Power Snatch + 1 Power Snatch)
start light add weight if technique allows
Clean EMOM (No Measure)
Every 1 minute for 10 minutes
( 1 Hang Power Clean + 1 Power Clean + 1 Jerk)
start light only add weight if technique allows