WOD – Thu, Mar 9

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min row

then

2 rounds

– 10 PVC Pass throughs

– 10 jump shrug

– 10 jump shrug elbows

– 10 muscle cleans or snatch

Snatch EMOM (No Measure)

Every 1 min for 10 min.

( 1 Hang Power Snatch + 1 Power Snatch)

start light add weight if technique allows

Clean EMOM (No Measure)

Every 1 minute for 10 minutes

( 1 Hang Power Clean + 1 Power Clean + 1 Jerk)

start light only add weight if technique allows