Wolfe Tribe Fitness – WOD

Warm up (No Measure)

3 mins Bike/Row/Ski

then

1 min ea hip opener

2 Rounds

– 10 kip swing

– 5 inch worm push ups

– 10 light goblet squats

Metcon (AMRAP – Rounds)

R1: 5 min AMRAP

– 10 push ups

– 10 pull ups

– 10 air squats

rest 3 mins

R2: 5 min AMRAP

– 5 HRPU

– 5 strict pull ups

– 5 goblet air squats 70/53 lbs

WORKOUT OF THE DAY