Wolfe Tribe Fitness – WOD
Warm up (No Measure)
3 mins Bike/Row/Ski
then
1 min ea hip opener
2 Rounds
– 10 kip swing
– 5 inch worm push ups
– 10 light goblet squats
Metcon (AMRAP – Rounds)
R1: 5 min AMRAP
– 10 push ups
– 10 pull ups
– 10 air squats
rest 3 mins
R2: 5 min AMRAP
– 5 HRPU
– 5 strict pull ups
– 5 goblet air squats 70/53 lbs