Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Bike/Row/Ski
then
1 min ea hip opener
2 Rounds
– 10 kip swing
– 5 inch worm push ups
– 10 light goblet squats
Warm Up (No Measure)
5 minute AMRAP
– 10 push ups
– 15 sit ups
– 20 air squats
Metcon (No Measure)
3 rounds for quality
– 10 tempo bench press, pick load
– 15 pike compressions
– 100ft DBL KB Front Rack Carry, pick load
– 200 single unders