Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins Bike/Row/Ski

then

1 min ea hip opener

2 Rounds

– 10 kip swing

– 5 inch worm push ups

– 10 light goblet squats

Warm Up (No Measure)

5 minute AMRAP

– 10 push ups

– 15 sit ups

– 20 air squats

Metcon (No Measure)

3 rounds for quality

– 10 tempo bench press, pick load

– 15 pike compressions

– 100ft DBL KB Front Rack Carry, pick load

– 200 single unders

WORKOUT OF THE DAY