Wolfe Tribe Fitness – WOD

Metcon (No Measure)

Every 1 minute for 21 minutes alternate between

– 15/13 calorie row

– 10 alt reverse lunge box step ups 24/20

– bear crawl 100ft

Warm up (No Measure)

3 mins row/bike/ski

then

2 rounds

– 10 inch worms

– 10 sit outs

– 10 lunges

WORKOUT OF THE DAY