Wolfe Tribe Fitness – WOD
Metcon (No Measure)
Every 1 minute for 21 minutes alternate between
– 15/13 calorie row
– 10 alt reverse lunge box step ups 24/20
– bear crawl 100ft
Warm up (No Measure)
3 mins row/bike/ski
then
2 rounds
– 10 inch worms
– 10 sit outs
– 10 lunges