Wolfe Tribe Fitness – WOD

Warm up (No Measure)

3 mins row/bike/ski

Then

5 min AMRAP

– 10 banded face pulls

– 10 single arm DB press (5 ea)

– 10 single arm DB Row (5ea)

– 5 inch worms

– 10 sec hollow rock hold

Shoulder Press (5-4-3-2-2)

Dumbbell Rear Delt Raise + Dumbbell Lateral Raise + Dumbbell Front Raise (10x10x10)

10x10x10

Dips

WORKOUT OF THE DAY