Wolfe Tribe Fitness – WOD
Warm up (No Measure)
3 mins row/bike/ski
Then
5 min AMRAP
– 10 banded face pulls
– 10 single arm DB press (5 ea)
– 10 single arm DB Row (5ea)
– 5 inch worms
– 10 sec hollow rock hold
Shoulder Press (5-4-3-2-2)
Dumbbell Rear Delt Raise + Dumbbell Lateral Raise + Dumbbell Front Raise (10x10x10)
10x10x10