Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
4 minutes of shuttle sprints
mix in high knees, butt kicks, bear crawls, etc.
Metcon (Time)
4 Rounds for time
– Run 400m
– 25no push burpees
4 minutes of shuttle sprints
mix in high knees, butt kicks, bear crawls, etc.
4 Rounds for time
– Run 400m
– 25no push burpees