Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins of Rowing/bike/ski
then
2 rounds
– 5 inch worms
– 10 wall ball cleans
– 10 push ups
Metcon (No Measure)
Every 3 mins for 12 minutes
– 25 wall ball squat cleans + shot 20/14 – 10/9ft
– 20/17 calorie row
Recovery (No Measure)
3 rounds for quality
– 20 face pulls
– 10 scap push ups
– lateral raise hold, 20 sec hold