Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Rounds of Rowling

10 Bear Complex with empty Bar

– add small incruments of weight throughout the 10 reps.

Metcon (3 Rounds for reps)

5 min AMRAP

– 50/40 calorie row

– max reps of bear complex 135/95lbs

5 min AMRAP

– 50/40 calorie row

– max distance farmer carry 70/53 kb

5 min AMRAP

– 50/40 calorie row

– max DBL KB Front Squat 70/53kb

WORKOUT OF THE DAY