Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds of Rowling
10 Bear Complex with empty Bar
– add small incruments of weight throughout the 10 reps.
Metcon (3 Rounds for reps)
5 min AMRAP
– 50/40 calorie row
– max reps of bear complex 135/95lbs
5 min AMRAP
– 50/40 calorie row
– max distance farmer carry 70/53 kb
5 min AMRAP
– 50/40 calorie row
– max DBL KB Front Squat 70/53kb