WOD – Tue, Feb 21

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row

Then

2 Rounds

– 10 Inch worms

– 10 Box Step ups

– 10 single arm DB DL (5eac)

– 10 kip swings

Metcon (Time)

For time:

– 40 toes to bar

then

4 Rounds for time

– 20 box jumps 24/20in

– 20 alt dumbbell snatches 50/35lbs

then

– 40 toes to bar