Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row
Then
2 Rounds
– 10 Inch worms
– 10 Box Step ups
– 10 single arm DB DL (5eac)
– 10 kip swings
Metcon (Time)
For time:
– 40 toes to bar
then
4 Rounds for time
– 20 box jumps 24/20in
– 20 alt dumbbell snatches 50/35lbs
then
– 40 toes to bar