Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins of jump rope
Then
3 Rounds
– 30 sec wall facing squat hold
– 10 strict press with bar
– 10 front squats w/ bar
– 5 Thrusters w/bar
Metcon (Time)
For Time
– 21 Thrusters 96/65
– 63 double unders
– 15Thrusters 96/65
– 45 double unders
– 9Thrusters 96/65
– 27 double unders
– 6Thrusters 96/65
– 18 double unders