Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins of jump rope

Then

3 Rounds

– 30 sec wall facing squat hold

– 10 strict press with bar

– 10 front squats w/ bar

– 5 Thrusters w/bar

Metcon (Time)

For Time

– 21 Thrusters 96/65

– 63 double unders

– 15Thrusters 96/65

– 45 double unders

– 9Thrusters 96/65

– 27 double unders

– 6Thrusters 96/65

– 18 double unders

WORKOUT OF THE DAY