Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row/ski

then

2 Rounds

– 10 inch worms

– 10 scap pull ups

– 10 kip swings

– 10 single arm kb swing (5ea)

– 10 single arm press w/kb (5 ea)

Partner WOD (AMRAP – Rounds)

12 min AMRAP

First 6 mins:

– 5 Push Jerks 155/105 + 10 Pull Ups

(partners switch every minute – pick up where left off)

Next 6 mins:

– 5 Kettlebell Swings 70/53 + 10 toes to bar

(partner switch every minute – pick up where left off)

WORKOUT OF THE DAY