Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/ski
then
2 Rounds
– 10 inch worms
– 10 scap pull ups
– 10 kip swings
– 10 single arm kb swing (5ea)
– 10 single arm press w/kb (5 ea)
Partner WOD (AMRAP – Rounds)
12 min AMRAP
First 6 mins:
– 5 Push Jerks 155/105 + 10 Pull Ups
(partners switch every minute – pick up where left off)
Next 6 mins:
– 5 Kettlebell Swings 70/53 + 10 toes to bar
(partner switch every minute – pick up where left off)