Wolfe Tribe Fitness – WOD

Front Squat (3-3-3-3-3)

Back Rack Lunge (5-5-5-5-5 (ea.))

Planks (5 x max time)

Plank for Time Hold

Front Squat (3-3-3-3-3)

Warm Up (No Measure)

3 way hip stretch

Then

2 Rounds

– banded lateral walks 50ft

– banded monster walks 50ft

– 10 banded flute bridges

– 10 banded air squats

WORKOUT OF THE DAY