Wolfe Tribe Fitness – WOD
Front Squat (3-3-3-3-3)
Back Rack Lunge (5-5-5-5-5 (ea.))
Planks (5 x max time)
Plank for Time Hold
Front Squat (3-3-3-3-3)
Warm Up (No Measure)
3 way hip stretch
Then
2 Rounds
– banded lateral walks 50ft
– banded monster walks 50ft
– 10 banded flute bridges
– 10 banded air squats