Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row/Ski/Bike
Then
2 Rounds
– 10 strict press
– 10 jump shrug
– 10 empty barbell hang snatch
– 10 push ups
Metcon (2 Rounds for reps)
2 rounds for Max Reps
– max barbell hang to overhead 95/65, 5 mins
– max calorie row, 3 mins
– rest 2 minutes