Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row/Ski/Bike

Then

2 Rounds

– 10 strict press

– 10 jump shrug

– 10 empty barbell hang snatch

– 10 push ups

Metcon (2 Rounds for reps)

2 rounds for Max Reps

– max barbell hang to overhead 95/65, 5 mins

– max calorie row, 3 mins

– rest 2 minutes

WORKOUT OF THE DAY