Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Plyo Skier Warm Up
– 50 plyo skier
– 30 toe touch
– 10 elevated lunges
– 5 elevated Inch Worms
Then
5 reps of every FGB movement
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.