Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Plyo Skier Warm Up

– 50 plyo skier

– 30 toe touch

– 10 elevated lunges

– 5 elevated Inch Worms

Then

5 reps of every FGB movement

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

WORKOUT OF THE DAY