Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins row/bike/ski

Then

2 Rounds

– 5 Jump Shrugs

– 5 Jump Shrug Turnover

– 5 Front Squats

– 5 Deadlift to knee

– 5 press + 5 push jerk + 5 split jerks

Big Clean Complex

5 sets of the following complex :

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

WORKOUT OF THE DAY