Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins row/bike/ski
Then
2 Rounds
– 5 Jump Shrugs
– 5 Jump Shrug Turnover
– 5 Front Squats
– 5 Deadlift to knee
– 5 press + 5 push jerk + 5 split jerks
Big Clean Complex
5 sets of the following complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk