Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Jump Rope
Then
MIDLINE WORK/Warm Up
3 rounds
– 10 Calories on Rower
– 10 Sit Outs (5 on each side)
– 10 Double Unders
– 20 sec side planks each
– 5 inch worms
Metcon (Time)
For Time:
– calorie row: 3/2
– 6 double unders
– calorie row 6/4
– 12 double unders
-calorie row 9/7
– 18 double unders
-calorie row 12/10
– 24 double unders
-calorie row 15/13
– 30 double unders
-calorie row 18/15
– 36 double unders
-calorie row 21/18
– 42 double unders
-calorie row 24/21
– 48 double unders
Partner WOD if needed