Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins Jump Rope

Then

MIDLINE WORK/Warm Up

3 rounds

– 10 Calories on Rower

– 10 Sit Outs (5 on each side)

– 10 Double Unders

– 20 sec side planks each

– 5 inch worms

Metcon (Time)

For Time:

– calorie row: 3/2

– 6 double unders

– calorie row 6/4

– 12 double unders

-calorie row 9/7

– 18 double unders

-calorie row 12/10

– 24 double unders

-calorie row 15/13

– 30 double unders

-calorie row 18/15

– 36 double unders

-calorie row 21/18

– 42 double unders

-calorie row 24/21

– 48 double unders
Partner WOD if needed

WORKOUT OF THE DAY