Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

5 Rounds of Rowling

Then

2 Rounds

– 10 barbell strict press

– 10 kipping swings

– 5 inch worms

– 5 Kang Squats

Metcon (Time)

10 RFT

– 3 Thrusters 135/95lbs

– 5 burpee pull ups

– 7 toes to bar
Sub 15 mins

WORKOUT OF THE DAY