Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
5 Rounds of Rowling
Then
2 Rounds
– 10 barbell strict press
– 10 kipping swings
– 5 inch worms
– 5 Kang Squats
Metcon (Time)
10 RFT
– 3 Thrusters 135/95lbs
– 5 burpee pull ups
– 7 toes to bar
Sub 15 mins