Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Jump Rope 3 mins
then
3 Rounds
– 10 barbell snatch deadlift
– 10 box steps ups
– 5 inch worms
– 10 snatch press
– 5 box jumps
Partner WOD (Time)
Teams of 2
10 Rounds for Time
– 3 Power Snatches 185/125lb
– 9 box jumps 24/20
– 27 double unders
I go you go format:
1 partner finishes a round then switches. (5 rounds each)