Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Jump Rope 3 mins

then

3 Rounds

– 10 barbell snatch deadlift

– 10 box steps ups

– 5 inch worms

– 10 snatch press

– 5 box jumps

Partner WOD (Time)

Teams of 2

10 Rounds for Time

– 3 Power Snatches 185/125lb

– 9 box jumps 24/20

– 27 double unders
I go you go format:

1 partner finishes a round then switches. (5 rounds each)

WORKOUT OF THE DAY