WOD – Thu, Feb 2

Wolfe Tribe Fitness – WOD

Warm up (No Measure)

3 min Row

Then

2 Rounds

– 10 chin over rope

– 10 DB Deadlift

– 10 Strict Press

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

– 10 ground to overhead db 35/20

– 3 rope climbs