Wolfe Tribe Fitness – WOD
Warm up (No Measure)
3 min Row
Then
2 Rounds
– 10 chin over rope
– 10 DB Deadlift
– 10 Strict Press
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
– 10 ground to overhead db 35/20
– 3 rope climbs
3 min Row
Then
2 Rounds
– 10 chin over rope
– 10 DB Deadlift
– 10 Strict Press
7 min AMRAP
– 10 ground to overhead db 35/20
– 3 rope climbs