Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row/Ski/Bike
Then
2 Rounds
– 10 kip swings
– 10 empty barbell thrusters
– 5 Inch worms
– 5 no push burpees
Metcon (Time)
2 Rounds for time
– 20 toes to bar
– 30 Thrusters 115/75
– 40 bar facing burpees