Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row/Ski/Bike

Then

2 Rounds

– 10 kip swings

– 10 empty barbell thrusters

– 5 Inch worms

– 5 no push burpees

Metcon (Time)

2 Rounds for time

– 20 toes to bar

– 30 Thrusters 115/75

– 40 bar facing burpees

WORKOUT OF THE DAY