WOD – Mon, Jan 30

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

4 Rounds

– Row 15 Calories

– 10 push ups

– 10 Glute bridges

– 10 box dips

Bench Press (Work up to 1 RM)

Bent Over Row (5-5-5-5-5)

Ring Dips (5 sets of max reps )