WOD – Mon, Jan 30 Jan 29, 2023 | W.O.D. Wolfe Tribe Fitness – WOD Warm Up (No Measure) 4 Rounds – Row 15 Calories – 10 push ups – 10 Glute bridges – 10 box dips Bench Press (Work up to 1 RM) Bent Over Row (5-5-5-5-5) Ring Dips (5 sets of max reps )