Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins Row

Then

2 Rounds of

– 10 Shuttle Sprints

– 10 DB Shrugs

– 30 sec plank hold

Metcon (partner) (Time)

10 RFT

– 7 shuttle farmer carry 50ft. 50/35

– max calorie row
Every calorie subtracts a second from time

WORKOUT OF THE DAY