Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Row
Then
2 Rounds of
– 10 Shuttle Sprints
– 10 DB Shrugs
– 30 sec plank hold
Metcon (partner) (Time)
10 RFT
– 7 shuttle farmer carry 50ft. 50/35
– max calorie row
Every calorie subtracts a second from time