Wolfe Tribe Fitness – WOD

Weakness Warm Up (No Measure)

Row 3K

Split Stance Deadlift (Weight)

10-10-10-10-10 (5/5ea)

Split Jerk Strict Press (10-10-10-10-10)

Metcon (No Measure)

Barbell Walkouts: 5 x 10

DB Split Squats 5 x 10

WORKOUT OF THE DAY