Wolfe Tribe Fitness – WOD
Weakness Warm Up (No Measure)
Row 3K
Split Stance Deadlift (Weight)
10-10-10-10-10 (5/5ea)
Split Jerk Strict Press (10-10-10-10-10)
Metcon (No Measure)
Barbell Walkouts: 5 x 10
DB Split Squats 5 x 10
Row 3K
10-10-10-10-10 (5/5ea)
Barbell Walkouts: 5 x 10
DB Split Squats 5 x 10