Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row/Bike

Then

3 Rounds

– 10 bent over DB row

– 10 goblet squats

– 10 strict press

– 30 sec plank hold

Metcon (Time)

For Time

– 20 Man Makers 35/25lbs

– 15 Man Makers 50/35lbs

– 10 Man Makers 65/45

WORKOUT OF THE DAY