Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row/Bike
Then
3 Rounds
– 10 bent over DB row
– 10 goblet squats
– 10 strict press
– 30 sec plank hold
Metcon (Time)
For Time
– 20 Man Makers 35/25lbs
– 15 Man Makers 50/35lbs
– 10 Man Makers 65/45